Tag: healthly living

Stressed Out? Here’s Some Help!

stressSo, lately I’ve been stressed out more than usual. Not sure why. It might be the weather. Or maybe I just never wanted to come back from vacation which was 3 weeks long and still not long enough!
I know there are various family issues and work issues and home issues and too much going on issues, so when I spotted the article below on stress and found out that some stress is actually healthy for you, I shouted “Hooray!”

And then I read further and found out some way to handle stress. Like for example, deep breathing and listening to relaxing music helps me unwind from stress. The article spells out the particulars and uses various examples of stressful situations and how to deal with them.

Of course exercising regularly is one that all health articles tell us about. So a walk around the block can help the body, mind and the spirit. Or even down the corridor of your work building.
Me: I find a stroll down to our local Starbucks and sipping on a chi tea latte –Venti –size please does the trick. Petting my kitty cat’s head when I’m home veg’ing in front of the TV also de-stresses me.

Hey—whatever it takes, right? Just remember to enjoy life!

Deep breathes everyone!

Read how to distress your life here:
http://www.shine.yahoo.com/healthy-living/stress-sweet-spot-155100306.html

Love and Light Always,
Blake Cahoon, Emissary, Illuminator & Transmitter
for The Divine Guidance Team of
Illuminated Engagements Centre for Whole-Being
www.IlluminatedEngagements.comFind us on Facebook! www.Facebook.com/IlluminatedEngagementsCentre(847)246-3653

Blake likes to unwind with a good book or a good TV comedy. She likes ‘Big Bang Theory’.